Monday, February 24, 2020

Kota Bharu Travel

HE SAID...
We woke early at 6am, as we were leaving Perhentian Besar Island at 8am for Kota Bharu. We headed over to the open breakfast area at 7am and had coffee, juice, cornflakes and chicken–less nasi lemak(i.e. rice with just the fiery sambal sauce, nuts, fried anchovies and hard boiled eggs). It was an incredibly calm morning, and we just sat at a table on the edge of the beach, sipped our coffee and gazed out over the tranquil bay of Teluk Dalam one last time. The tide was out and the sun was rising. We boarded our small open boat at 8.30am (after waiting for the tide to rise) and then sped across the South China Sea towards Kuala Besut on mainland Malaysia. We arrived at 9am after a bumpy but enjoyable ride, and it was already beginning to heat up. We clambered off the boat with our packs in tow, navigated the tout mayhem and occasional gaping holes in Kuala Besut’s floating jetty and eventually stepped onto dry land.

  We made our way off the jetty, found a table on the wharf and sat and relaxed in the warm morning sun while we waited for our minibus. As I sat and watched the procession of tourists and locals going about their daily routines, I was reminded why I enjoy travelling so much. While cultures, values and ideals may differ, the daily interactions of people around the world remain the same.

We boarded the minibus and set off on our northward journey to Kota Bharu. We arrived at 10am, checked into Flora Place Hotel, dropped our bags and headed out on orientation walk of the city at 11am. The Central Market (Pasar Besar Siti Khadijah) was teaming with life and filled with the pungent smells of fresh fish, butchered carcasses, vegetables and fruit. We walked past the State Mosque (Masjid Muhammadi), Islamic Museum and War Museum before retracing our steps to the Central Market, where we went upstairs and navigated the maze of internal stalls until we found the food court. Nothing was really standing out, so we went back downstairs and had a cold drink at an outside stall where the market smell wasn’t as stringent.

We wandered into the Parkson Giant (Trade Centre), stocked up on water and mosquito repellent, and picked up some rose lollies (the same ones from the wedding pack we 
received a few weeks earlier). On our way back to the hotel we stopped off at Restoran Cari Cari Lauk for lunch, a covered outdoor eatery just over the road from where we were staying. We ordered 
ayam goreng kunyit (fried chicken with turmeric) and ayam goreng halia (fried chicken with ginger), and both were fantastic. The dishes came with a very fishy but tasty sambal belacan (chilli sauce with shrimp paste) and hot chicken stock, which were also fantastic. I had a teh tarik (pulled sweet milky tea) followed by an iced tea (the afternoon sun was incredibly hot), while Ren had an iced lychee juice. We finished our meal, withdrew some money from a nearby ATM and retreated from the searing afternoon sun to our air–conditioned hotel room.

We set out again for a walk around 2.30pm. We headed back to the Central Market and climbed the decrepit old concrete stairs to the third (top) floor, which offered some great photo opportunities of the ground floor vegetable market. We couldn’t stay long, as the old building wasn’t air–conditioned and the mid–afternoon heat was becoming unbearable. However, the heat was only unbearable to us. Hundreds of Malay women were selling clothing in a myriad of cramped stalls that took up the entire third floor, and they didn’t seem to be bothered by the heat at all.

We left the Central Market and made our way to the Kampung Kraftangan (Arts Centre), passing the Kota Sultanl smail Petra (erected to commemorate the declaration of Kota Bharu) on the way. Ren picked up a coconut ice cream with sticky rice to cool down before we continued our walk to the Royal Jetty. The Sungui Kelantan (Kelantan River) was brown and not terribly aesthetic to the naked eye. We climbed the Menara Tambatan Diraja (which we think may translate as the royal clock tower), which offered great views of the city and surrounds. The heat was increasing (or at least felt like it was increasing), so we decided to make our way back to the hotel. We walked through the Central Market on our way back and stopped off at the local 7/11 to pick up some cold drinks. Kota Bharu appeared to be a dry city, but we’d been told some of the Chinese restaurants sold beer, so I lived in hope for the night ahead. We arrived back 

at the hotel at 4pm and literally fell into the shower. We settled in with tea and biscuits on the bed and caught up on our travel notes.

We headed out to dinner at 7.30pm to Medan Selera Kebun Sultan, a Chinese food court just around the corner from our hotel. This was a similar setup to Red Garden in George Town, where a number of food stalls are arranged around a central eating area, and you simply order your preferred dish and it is delivered to your table. I ordered chicken rice claypot, and it was tasty but not very spicy. Ren ordered green papaya salad and barbeque chicken, but she ended up with green papaya salad and chicken feet spicy salad. She loved it! We ended the meal with a five spice Chinese donut, which was fantastic.

After dinner we walked to the night market (which was quite underwhelming) and then headed back to our hotel room to relax before our six hour bus trip to Kampung Kelantan tomorrow. We selected a few photos for the blog and eventually crashed at 11pm.

  We left the island paradise of Perhentian Besar and travelled north to Kota Bharu, more fondly called KB. KB is the capital of Kelantan State, the most conservative of all the Malaysian states. I thought that this would be Malay culture in its purest most undiluted form, with 95% of the population being Malay Muslim. However, it is only one hour from the Thai border, so naturally there was a bit of a Thai influence as well. As with other parts of the country, there were also some Chinese and Indian influences, albeit much less. All the road and shop signs were in both Malay and Arabic, by decree of the local council.

Quite strangely I have always wanted to visit Kota Bharu. I say ‘strangely’ because the story behind it is quite odd. There was a time when flights to most parts of the world from Australia were cheapest with Garuda Airlines and Cathay Pacific, so we always had a mandatory stopover in Denpasar or Hong Kong. That’s where I first heard of Kota Bharu, with multiple flights being called for it. I really liked the sound of the name and have been fascinated with this place ever since.

We breakfasted early at Arwana Resort and 
caught the ferry at 8am. By 8:30am we were at the ferry office in Kuala Besat. We used the lovely public toilets I mentioned in the last blog and hopped onto two minibuses for the two hour journey to KB. This drive was the first time we’d been able to witness truly rural villages and small farms, regional towns and a landscape of coconut trees and rice paddies. It was a much improved view on the vast palm oil plantations we normally saw on travel days.


We arrived in KB and dropped our bags off in the world’s smallest hotel room at the Flora Place Hotel. It was so small that we had to coordinate our movements around the room as we couldn’t both walk around the room at the same time. And I could hang my feet off the bed and into the bathroom. We were only there for one night, so it was bearable.

We gathered in teh lobby at 11am for an orientation walk of the areas around the town centre and the museum district. The Central Market (Pasar Siti Khadijah) is a beautiful market in the central courtyard of a circular art deco building. 
The ground floor had the lovely produce sections and the butchery sections with gruesome cuts of meat and freshly slaughtered chickens; while the upper levels had spices, food items, fabrics and household goods. We loved this building and its gritty market so much that we went back three times. It was a fascinating space and I loved walking around the maze of shops, looking into the stalls with silversmiths showing off their craftsmanship and rows upon rows of batik fabric and clothing on display. Like in Kuala Terengganu, traditional 
kain songket (fabric with gold or silver thread) is very popular here.

We also walked past the National Mosque and the beautiful buildings in the museum quarter, but with only one day here, we preferred to spend time walking around and getting to know the local street culture. We visited the Giant Supermarket in the Trade Centre to stock up on water, wet wipes and insect repellent. I also found the rose lollies that I’d been craving since I first tasted them in the goodie pack we received at the wedding we gate–crashed in Kampung Kelantan (when staying at the Suka Suka Retreat). Happiness!

We were very tempted to 

eat at the Central Market, however we weren’t really sure what we felt like. We ended up having nasi ayam goreng kunyit (chicken fried with turmeric) and ayam goreng halia (chicken fried with ginger) at Restoran Kari Kari Lauk just across the road from our hotel. It was packed with people on their lunch breaks, so we took that to be a good endorsement and we weren’t disappointed. This was the first time on our travels in Malaysia that I was very conscious I was the only female who didn’t have a head scarf on. I wasn’t uncomfortable in the least, but it was an awareness nonetheless.

I was very impressed with the friendliness of the people here. Even though KB is a large city, it had the feel and accessibility of a small town. I had absolutely no expectations of this place, and I was pleasantly surprised. We did a bit more walking after lunch – we walked back through the Central Market and ended up at the Royal Jetty and Royal Clock Tower. The Royal Clock Tower was an odd little building, which we climbed to get a view of the muddy Kelantan River and the town centre (with it’s extremely mixed bag of architectural styles).

We also walked through the Kampung Kraftangan complex, which showcased local crafts in a beautiful traditional building. I bought some coconut ice cream from a small stall, whose sign claimed that it was a traditional dessert. We struggled to communicate with the vendors, so three young girls who were also buying some ice cream helped us. I went for the plain version of the dessert, which was a scoop of sweet and salty sticky rice, a scoop of coconut ice cream and then sweetened evaporated milk poured on top. I opted out of the ‘special’ toppings of fresh corn, cubes of fresh bread and chopped peanuts. I’m not convinced of the sticky rice and ice cream combination, but I think I’ll have to try it again before I make a final decision.

We had a group dinner at Medan Selera Kebun Sultan, a local food court. Andrew ordered a claypot chicken rice, while I ordered a som tam (green papaya salad) and a spicy chicken feet salad! I have to confess that I didn’t intend to order the chicken feet salad, but in trying to order the grilled chicken wings, I clearly miss–communicated my wishes to the old guy at the stall. The chicken feet were more about texture than taste, and even though I liked it, I could only finish half of it. All through our Malaysian trip we’ve asked for spicy food and managed to cope with the level of chilli. But being so near the Thai border, the level of spiciness was quite a bit higher here, and I struggled a bit with chilli in the som tam.

After dinner we bought some delicious Chinese doughnuts with five spice, and then walked to the night market near our hotel. The night market was far from being anything special – just a bunch of straggly stalls selling rip off brand clothing. It was also annoying that cars were allowed through the narrow market path, even though the stalls were on the street. I’m not sure I’d make a return journey to Kota Bharu, but I really enjoyed our short stay there.

Next, we head back to the state of Perak and visit our beloved lakeside homestay in the small village of Kampung Kelantan again!

Kuching Travel 

Our flight was around 9 am in the morning. We drove and park our car at Putrajaya Sentral Car Park and took ERL Transit to KLIA2, which is RM9.40 per person per trip. If you pay using your Maybank credit card (there was this promo), the ticket fee was only RM8.50, it took us 20 minutes to reach the airport.

Fast forward to Kuching International Airport, it was about 12 noon, we picked up our rented car and headed to our first place for Kolo Mee, at Swee Sen Cafe. We stopped at this cafe for lunch as it was on the way to Semenggoh Nature Reserve.
  he Kolo Mee here is okay as I think it is abit dry. It tasted better when I eat it with the soup.
SWEE SEN CAFE 
After lunch, we have about an hour to spare as the Orang Utan feeding time is everyday 9am and 3pm. Therefore, we decided to pay a visit to the local university campus UNIMAS which is about 25 minutes away.
 Yup, we rented a Viva car to move around Kuching town. The campus is so spacious and still constructing a few new buildings. The time we visited was a summer holiday, hence no students spotted
.Then we headed to Semenggoh Nature Reserve to witness wild Orang Utans for the very first time.. haha.. so excited. The entrance fee for Malaysian citizen is RM5 while for foreigners is RM10. As this is my second trip to Kuching, this time around we were not so lucky to witness as many Orang Utans as before. Probably they had too much for breakfast? Hahaha…
       In there, we were asked to keep our voice down low so there is less disturbance to the Orang Utans, as they are left to wander freely in this area. After watching the endangered species feeding session, we headed to our hotel to freshen up.
SEMENGGOH NATURE RESERVE
We booked the Grand Margherita Hotel for our stay via booking.com and it was fantastic! Our room is a view to the Sarawak river where, if we wake early, we would be able to witness the sunrise! (haha..but we didn’t, too comfy to sleep in)
Use the code below when you book with booking.com and get 10% refund when you check out!

Then, later in the evening we head to the in-famous TOP SPOT for seafood dinner. Yum Yum. We ordered our dishes from stall no. 25. All we have to do is to look for a table that is not reserved, walk to this stall and choose your seafood & vege – squid, crab, prawns, fish, clams, etc. Then tell them how you want them to be cooked and you are done!
Here are some items that we had. It’s a little dark at our place, so the food pictures are not as tempting, but just to show you what we ordered.
This is a high-frequent ordered item, the Wok-shaped Oyster Egg (O-Jien) – definitely a specialty here.
or the two of us, all these dishes only cost about RM55.00 and we could not finish them..haha..lesson learned from this was to ask for recommendation of the cooking method from the seller and be more adventurous to try other seafood.
After dinner, we took a walk around town (we drove actually), and so happen it was Kuching Festival Week where they celebrate the anniversary of Kuching declared as a township in 1988 with FOOOD!! They set up hundred of eatery stalls, entertaining units and hundreds of promoting booths. Since we were too full from dinner, we just strolling around inside watching everyone else eating all the food.. 

And that we ended our first day of Kuching trip. Be sure to check out my Part II – Kuching Trip in the next post.




Wednesday, February 5, 2020

BENEFITS OF MILO

HOW HEALTHY IS MILO (AND HOW DOES IT COMPARE TO OTHER CHOCOLATE POWDERED DRINKS)?

Just like Vegemite and tomato sauce, chocolate drinks are staples in the Aussie pantries. Kids love them and they provide a chance to get another serve of milk in. Milo has been in the news recently as Nestle has conceded to reduce the label’s 4.5 Health Star Rating (based on making up Milo with milk) down to the 1.5 stars it deserves for what you get in the tin. We know these powders are full of sugar but how bad are they really? And is there a healthier choice than Milo?
Is Milo healthy?

HOW HEALTHY IS MILO? AND HOW DOES IT COMPARE TO OTHER CHOCOLATE POWDERS?

When we wonder how good these drinks really are, what we really want to know is how much sugar is in them. The World Health Organisation recommends that we limit our intake of added sugars to no more than 6 teaspoons a day. Not only does the amount of added sugar vary between products, but also the type of sweetener used. Brands often add sweeteners, like stevia, sugar alcohols and aspartame to claim they are low sugar, or sugar-free. While swapping to these sugar alternatives gets around the issue of added sugars, they may not actually be that healthy.
Sugar alcohols (like erythritol) aren’t really a sugar (or alcohol!). They taste very sweet, but they don’t stick to our teeth like sugar, and we don’t absorb them very well. You get the taste, without the energy and with limited effect on blood sugars. Stevia is a herb that is much, much sweeter than sugar so only small amounts are needed. The trouble is, both stevia and sugar alcohols this means they can cause some discomfort like gas, bloating or diarrhea. Individual tolerance varies, so watch your portions. Children are typically being more sensitive to the digestive upset.
If you’re reducing sugar for weight loss, some studies show that switching to alternative sweeteners doesn’t actually help. Research into the safety and long-term use of stevia, sugar alcohols and artificial sweeteners is still ongoing as they are fairly new additions to our foods. There is some early evidence suggesting they aren’t actually healthier than sugar, they’re just not sugar. We need to wait for more research in this area to know for sure.
Whichever sweeteners you chose to eat, remember the bigger picture. It’s your total intake that counts and the variety of wholefoods that you eat in a day, a week and a year that really contributes to your health. The type of sweetener in a chocolate drink shouldn’t make a difference if you’re only having it now and again.
Milo

THE COMPARISON

Here is a round-up of 14 common chocolate powdered milks available at Coles and Woolworths. First is their ingredients, then scroll down for a comparison table.

INGREDIENTS

Chocolate powders are just a mix of sweeteners (cane sugar, stevia, alcohol sugars or artificial sweeteners), cocoa and sometimes added vitamins and minerals. I have changed the text colour the vitamins and minerals so you can easily see them in comparison to the other ingredients. Fortification with vitamins and minerals is helpful for people who could be elderly or unwell who may rely on drinks to boost their nutritional intake. I don’t recommend relying on these drinks as a boost for fussy eaters. It can reduce their appetite making family foods even less appealing.
Abundant Earth Organic Drinking ChocolateOrganic sugar, organic cocoa powder (23%), organic skim milk powder, natural flavour.
Akta-ViteSugar, Cocoa, (17%) Barley Malt Extract, Calcium Phosphate, Ferric Pyrophosphate, Calcium Ascorbate, Nicotinamide, Riboflavin, Thiamine Mononitrate, Retinyl Acetate, Folic Acid, Cholecalciferol.
AvalancheErythritol, Cocoa (Soy Lecithin), Natural Flavour, Stevia Extract, Salt.
Cadbury Drinking ChocolateSugar, Cocoa Powder, Starch (Maize or Tapioca), Mineral Salt (501), Flavour.
FangksNatvia Natural Sweetener (Erythritol, Steviol Glycosides), Cocoa (11%), Emulsifier (Soy Lecithin), Minerals (Calcium, Magnesium, Iron), Salt, Vitamins (C, B1, B2, A).
Jarrah Hot ChocMilk Solids, Cocoa (18%), Glucose Solids, Vegetable Fat and Oil, Salt, Mineral Salts (341, 340, 451, 452), Vegetable Gum (415), Sweetener (951), Flavour, Emulsifiers (471 or 472c, 481, 322 (Soy)), Anticaking Agent (551), Colour (160A).
HorlicksWheat Flour, Malted Barley (15%), Dried Whey, Mineral (Calcium Carbonate), Sugar, Vegetable Fat, Dried Skimmed Milk, Salt, Acidity Regulator (Potassium Bicarbonate).
MiloExtract of Malt Barley (16%) Or Malt Barley and Rice (Total Extract 35%), Milk Solids, Sugar, Cocoa, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, A, B6, D, B2, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.
Nesquick
Cane Sugar, Cocoa, Emulsifier (Soy Lecithin), Spice (Cinnamon).
Ovaltine
Milk Solids (45%), Malt and Barley Extract (27%), Glucose Solids, Cocoa (7%) (Contains Soy Lecithin), Vegetable Oil, Mineral Salts (341 or 340, 451, 452, 500, Iron Pyrophosphate), Flavours (Contains Wheat), Salt, Xanthan Gum, Sugar, Emulsifier (471 or 472c, 481), Sweetener (951), Anticaking Agent (551), Colour (160a).
Republica Drinking ChocolateNatural sweetener (erythritol), organic fair trade cocoa powder (23%), natural flavour, vegetable gum, salt.
Sipahh Straw
Cane Sugar, Tapioca Starch, Cocoa Powder, Maize Maltodextrin, Flavour, Sweetener (Sucralose).
SustagenNon Fat Milk Solids (51%), Sugar, Corn Syrup Solids, Cocoa (6%) (Contains Soy Lecithin), Whey Protein Concentrate (Milk, Soy Lecithin), Whole Milk Powder (Soy Lecithin), Flavour, Lactose (Milk ), Vitamins (Sodium Ascorbate, Tocopheryl Acetate, Niacinamide, Retinyl Acetate, Cyanocobalamin, Thiamin Hydrochloride, Folic Acid), Minerals (Ferrous Sulphate, Zinc Sulphate).
Vitarium Du Chocolat
Natvia Natural Sweetener (Erythritol, Steviol Glycosides), Cocoa (10%), Emulsifier (Soy Lecithin), Salt
The verdict: As with most packaged foods, going with the simplest ingredients list is usually a good start. None of the ingredients used above are dangerous, but eating foods with long ingredients lists too often, usually isn’t good for your long term health.
Now that we’ve seen what’s in these drinks, we need to find out just how much sugar is in it, using the nutrition information panel.

Family Or Friends Are More Important

What is More Important: Family or Friends?

There is a famous proverb, “blood is thicker than water”. It means that blood relations are stronger and more important than friendships. But that remains a matter of opinion. Friend is someone you choose to be in your life. Whereas, family is inflicted upon you and there is nothing you can do to change it. Unfair, right? But that definitely does not mean family is not important.
Family is almost always there for you in times of need. Your parents stay awake with you when you’re sick, work hard everyday to earn money to put food on the table, buy you new clothes, video games, everything. They teach you how to speak, walk, and even clean yourself after you go potty. Big brothers help you with sports and girl issues, sisters keep your secrets and tease you all the time, uncles give you money when they visit, and aunts tell your mother to let you do stuff.
But it’s not all good. Jealousy is mostly high among family members. Sometimes a feud between relatives passes to the next generation, and the kids end up hating each other instead of playing soccer together. And there are always expectations. Everyone in the family expects you to be a doctor and an engineer at the same time. And when you don’t live up to those expectations you are judged and taunted for the rest of your life.
Friends would never do that. They hardly ever have expectations like that to begin with. They just ‘hope’ you do well enough in life to make a decent living, and treat them to dinner once in a while. Friends will not care if you get a D grade in an exam but they will care if you watch the new episode of your favourite TV show without them. And friends don’t really have much against them.       
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